Healthy fats

Healthy fats

Contrary to popular belief, saturated fats play an important role in a balanced diet. Especially in Paleo and ketogenic diets, where fats are the main source of energy. It is the source of the fat and its processing that makes fats healthy or unhealthy. Healthy fats characteristically come from natural sources, are minimally processed and are often heat-stable. For example, the healthy fats from coconut oil are mostly saturated and therefore very suitable for cooking. The same can be said of ghee, clarified butter. Fish- and krill oils are very rich in essential omega-3 fatty acids such as DHA, which plays an important role in maintaining brain health.

LiveHelfi only offers the highest quality products, whose producers themselves have very strict quality controls. Life Extension’s fish and krill oil are of high quality. The selection of coconut oils we offer are very pure and contain no additives. The ghee we offer is made with milk from healthy, grass-fed cows.